Compact Functional Strength Training
A streamlined version of our functional training course, with focused strength and stability sessions designed to fit into a busy week.
- Time-efficient sessions
- 100% online and flexible
- Insurance reimbursement may be available
Reimbursement may be available, depending on your insurer.
What this course involves
Format
Compact format, fully online
Who it's for
People with tight schedules who still want a structured program.
Equipment
A mat; a resistance band is optional.
Certification
Certified prevention course under Section 20 SGB V
Upcoming start dates
A new group starts every Monday. Choose the date that suits you, add it to your calendar and complete the sessions at your own pace within compact format.
Compact format · online · €129
Compact format · online · €129
Compact format · online · €129
Compact format · online · €129
How the course is structured
Short full-body sessions
Compact circuits covering every major movement pattern.
Core focus
Targeted stability work for the trunk and lower back.
Progression
Clear options to make each session easier or harder.
Frequently asked questions
- Every session is provided by the practice owner—never a rotating team of therapists
- Session length is based on your clinical needs rather than a rigid schedule
- Private practice for privately insured and self-pay patients—no prescription required
“Kompetente Behandlung, angenehme Atmosphäre und sehr freundlich. Ich habe mich bestens aufgehoben gefühlt. Absolut empfehlenswert!”
Original reviews in German.