Equipment-Free Full-Body Mobility
A compact mobility course for anyone who sits a lot. You work through short, guided routines for the shoulders, hips, and spine that fit into a normal day and need no equipment at all.
- No equipment required
- 100% online and flexible
- Insurance reimbursement may be available
Reimbursement may be available, depending on your insurer.
What this course involves
Format
Compact format, fully online
Who it's for
Desk workers and anyone who feels stiff in the neck, back, or hips.
Equipment
None – a mat makes it more comfortable.
Certification
Certified prevention course under Section 20 SGB V
Upcoming start dates
A new group starts every Monday. Choose the date that suits you, add it to your calendar and complete the sessions at your own pace within compact format.
Compact format · online · €129
Compact format · online · €129
Compact format · online · €129
Compact format · online · €129
How the course is structured
Spine and mid-back
Rotation and extension work to counter long periods of sitting.
Hips and legs
Lunge and hinge mobility for the front and back of your hips.
Shoulders and neck
Controlled shoulder movement plus routines you can do at your desk.
Frequently asked questions
- Every session is provided by the practice owner—never a rotating team of therapists
- Session length is based on your clinical needs rather than a rigid schedule
- Private practice for privately insured and self-pay patients—no prescription required
“Kompetente Behandlung, angenehme Atmosphäre und sehr freundlich. Ich habe mich bestens aufgehoben gefühlt. Absolut empfehlenswert!”
Original reviews in German.