Equipment-Free Full-Body Strength
Build strength using only your body weight—whether you're in a hotel room, your living room, or a vacation rental. The course shows you how to progress each exercise without adding equipment.
- No equipment required
- 100% online and flexible
- Insurance reimbursement may be available
Reimbursement may be available, depending on your insurer.
What this course involves
Format
Compact format, fully online
Who it's for
Anyone who travels frequently or wants to train at home without buying equipment.
Equipment
None – a mat is nice to have.
Certification
Certified prevention course under Section 20 SGB V
Upcoming start dates
A new group starts every Monday. Choose the date that suits you, add it to your calendar and complete the sessions at your own pace within compact format.
Compact format · online · €129
Compact format · online · €129
Compact format · online · €129
Compact format · online · €129
How the course is structured
Lower body
Squat and lunge variations, from chair-supported to single-leg.
Upper body
Push-up and row variations using a wall, a table, or a towel.
Core and full body
Planks, bridges, and flowing sequences for the whole body.
Frequently asked questions
- Every session is provided by the practice owner—never a rotating team of therapists
- Session length is based on your clinical needs rather than a rigid schedule
- Private practice for privately insured and self-pay patients—no prescription required
“Kompetente Behandlung, angenehme Atmosphäre und sehr freundlich. Ich habe mich bestens aufgehoben gefühlt. Absolut empfehlenswert!”
Original reviews in German.