Prevention courses

Certified online prevention courses

Complete a certified course online at your own pace. Depending on your German statutory health insurer, reimbursement of up to 100% may be available.

Strength & movement

Build strength, stability and mobility through flexible online sessions.

Course image: Full-Body StrengthRecommended
8-week course

Full-Body Strength

Guided exercises designed to improve strength, mobility and confidence.

  • Certified prevention course
  • 100% online and flexible
  • Insurance reimbursement may be available

8 sessions

150 €

Reimbursement may be available, depending on your insurer

Book course
Course image: Functional Strength Training
8-week course

Functional Strength Training

Guided exercises designed to improve strength, mobility and confidence.

  • Certified prevention course
  • 100% online and flexible
  • Insurance reimbursement may be available

8 sessions

150 €

Reimbursement may be available, depending on your insurer

Book course

Back health, posture & mobility

Compact formats for practical mobility and strength routines.

Course image: Equipment-Free Full-Body Mobility
Compact course

Equipment-Free Full-Body Mobility

Guided exercises designed to improve strength, mobility and confidence.

  • Certified prevention course
  • 100% online and flexible
  • Insurance reimbursement may be available

Compact format

129 €

Reimbursement may be available, depending on your insurer

Book course
Course image: Equipment-Free Full-Body Strength
Compact course

Equipment-Free Full-Body Strength

Guided exercises designed to improve strength, mobility and confidence.

  • Certified prevention course
  • 100% online and flexible
  • Insurance reimbursement may be available

Compact format

129 €

Reimbursement may be available, depending on your insurer

Book course
Course image: Compact Functional Strength Training
Compact course

Compact Functional Strength Training

Guided exercises designed to improve strength, mobility and confidence.

  • Certified prevention course
  • 100% online and flexible
  • Insurance reimbursement may be available

Compact format

129 €

Reimbursement may be available, depending on your insurer

Book course

Relaxation & nutrition

Courses for stress management and healthier everyday habits.

Course image: Stress Release & Deep Relaxation with Hatha Yoga
8-week course

Stress Release & Deep Relaxation with Hatha Yoga

Gentle Hatha yoga, breathing and relaxation for everyday life.

  • Certified prevention course
  • 100% online and flexible
  • Insurance reimbursement may be available

8 sessions

150 €

Reimbursement may be available, depending on your insurer

Book course
Course image: Sustainable, Healthy Nutrition
8-week course

Sustainable, Healthy Nutrition

Practical guidance for sustainable, healthy eating habits.

  • Certified prevention course
  • 100% online and flexible
  • Insurance reimbursement may be available

8 sessions

150 €

Reimbursement may be available, depending on your insurer

Book course

For teenagers ages 13–17

Age-appropriate online courses available with a voucher code.

Course image: Full-Body Strength for Ages 13–17
Youth course

Full-Body Strength for Ages 13–17

Guided exercises designed to improve strength, mobility and confidence.

  • Certified prevention course
  • 100% online and flexible
  • Insurance reimbursement may be available

Compact format

Voucher code required

Book course
Course image: Full-Body Mobility for Ages 13–17
Youth course

Full-Body Mobility for Ages 13–17

Guided exercises designed to improve strength, mobility and confidence.

  • Certified prevention course
  • 100% online and flexible
  • Insurance reimbursement may be available

Compact format

Voucher code required

Book course

Booking and course delivery take place through our certified online partner. Reimbursement requirements and amounts are determined by your insurer.

Insurance reimbursement

Up to 2 courses

German statutory insurers generally reimburse up to two certified prevention courses per calendar year.

Up to 100%

Depending on the insurer, course fees may be partially or fully reimbursed.

No prescription

You do not need a doctor’s prescription to book and begin a course.

Frequently asked questions

What are prevention courses under Section 20 SGB V?

They are quality-assured health courses covering movement, relaxation and nutrition. Registration with Germany’s Central Prevention Testing Agency makes them generally eligible for reimbursement by statutory health insurers.

How does reimbursement work?

You initially pay the fee yourself and submit your certificate after completing the course. Reimbursement depends on your insurer’s individual policy.

Can I complete the courses online?

Yes. All courses are online and have no fixed group schedule, so you can complete them at home on a computer, tablet or smartphone.

Are courses available for teenagers?

Yes. Age-appropriate strength and mobility courses are available for ages 13 to 17 and are booked with a voucher code.