Full-Body Strength for Ages 13–17
A strength course written for teenagers: sensible loads, clear technique cues, and sessions that stay enjoyable. Ideal alongside school, screen time, and club sports.
- Age-appropriate instruction
- 100% online and flexible
- Booking with voucher code
What this course involves
Format
Compact format, fully online
Who it's for
Teenagers between 13 and 17, with a parent or guardian handling the booking.
Equipment
A mat; a resistance band is optional.
Certification
Certified prevention course under Section 20 SGB V
Upcoming start dates
A new group starts every Monday. Choose the date that suits you, add it to your calendar and complete the sessions at your own pace within compact format.
Compact format · online · Voucher code required
Compact format · online · Voucher code required
Compact format · online · Voucher code required
Compact format · online · Voucher code required
How the course is structured
Technique first
Learning the basic patterns with body weight and clear instructions.
Building strength
Gradually more repetitions and harder variations.
Staying with it
Short routines that fit around school and sports.
Frequently asked questions
- Every session is provided by the practice owner—never a rotating team of therapists
- Session length is based on your clinical needs rather than a rigid schedule
- Private practice for privately insured and self-pay patients—no prescription required
“Kompetente Behandlung, angenehme Atmosphäre und sehr freundlich. Ich habe mich bestens aufgehoben gefühlt. Absolut empfehlenswert!”
Original reviews in German.