Full-Body Mobility for Ages 13–17
A mobility course for young people, designed as a counterweight to long school days, sitting, and one-sided training in club sports.
- Age-appropriate instruction
- 100% online and flexible
- Booking with voucher code
What this course involves
Format
Compact format, fully online
Who it's for
Teenagers between 13 and 17, with a parent or guardian handling the booking.
Equipment
None – a mat makes it more comfortable.
Certification
Certified prevention course under Section 20 SGB V
Upcoming start dates
A new group starts every Monday. Choose the date that suits you, add it to your calendar and complete the sessions at your own pace within compact format.
Compact format · online · Voucher code required
Compact format · online · Voucher code required
Compact format · online · Voucher code required
Compact format · online · Voucher code required
How the course is structured
Spine and shoulders
Mobility work after long days at a desk.
Hips and legs
Range of motion for sports and everyday movement.
Short routines
Five-minute sequences for before and after training.
Frequently asked questions
- Every session is provided by the practice owner—never a rotating team of therapists
- Session length is based on your clinical needs rather than a rigid schedule
- Private practice for privately insured and self-pay patients—no prescription required
“Kompetente Behandlung, angenehme Atmosphäre und sehr freundlich. Ich habe mich bestens aufgehoben gefühlt. Absolut empfehlenswert!”
Original reviews in German.