Stress Release & Deep Relaxation with Hatha Yoga
Eight calming Hatha yoga sessions combine gentle movement, breathing techniques, and guided relaxation. No previous experience is required. The goal is to help your body and mind shift out of a high-stress state.
- Suitable for beginners
- 100% online and flexible
- Insurance reimbursement may be available
Reimbursement may be available, depending on your insurer.
What this course involves
Format
8 sessions, fully online
Who it's for
Anyone under sustained stress, sleeping poorly, or looking for a calm entry into yoga.
Equipment
A mat and a blanket or cushion.
Certification
Certified prevention course under Section 20 SGB V
Upcoming start dates
A new group starts every Monday. Choose the date that suits you, add it to your calendar and complete the sessions at your own pace within 8 sessions.
8 sessions · online · €150
8 sessions · online · €150
8 sessions · online · €150
8 sessions · online · €150
How the course is structured
Weeks 1–3: Arriving
Gentle sequences and simple breathing techniques to settle the body.
Weeks 4–6: Deepening
Longer holds, more body awareness, and guided relaxation.
Weeks 7–8: Everyday practice
Short routines for stressful days and before sleep.
Frequently asked questions
- Every session is provided by the practice owner—never a rotating team of therapists
- Session length is based on your clinical needs rather than a rigid schedule
- Private practice for privately insured and self-pay patients—no prescription required
“Kompetente Behandlung, angenehme Atmosphäre und sehr freundlich. Ich habe mich bestens aufgehoben gefühlt. Absolut empfehlenswert!”
Original reviews in German.