Functional Strength Training
This course focuses on movements you use in daily life: lifting, pushing, rotating, and stabilizing. Each session combines strength and coordination at a steady pace with very little equipment.
- Minimal equipment required
- 100% online and flexible
- Insurance reimbursement may be available
Reimbursement may be available, depending on your insurer.
What this course involves
Format
8 sessions, fully online
Who it's for
Adults who prefer varied, movement-oriented training over machine work.
Equipment
A mat and, ideally, a resistance band.
Certification
Certified prevention course under Section 20 SGB V
Upcoming start dates
A new group starts every Monday. Choose the date that suits you, add it to your calendar and complete the sessions at your own pace within 8 sessions.
8 sessions · online · €150
8 sessions · online · €150
8 sessions · online · €150
8 sessions · online · €150
How the course is structured
Weeks 1–3: Movement basics
Core stability, controlled rotation, and whole-body exercises at a moderate pace.
Weeks 4–6: Combinations
Multi-joint sequences that link strength with coordination and balance.
Weeks 7–8: Intensity
Longer sets and tighter rest periods, with regressions available at any point.
Frequently asked questions
- Every session is provided by the practice owner—never a rotating team of therapists
- Session length is based on your clinical needs rather than a rigid schedule
- Private practice for privately insured and self-pay patients—no prescription required
“Kompetente Behandlung, angenehme Atmosphäre und sehr freundlich. Ich habe mich bestens aufgehoben gefühlt. Absolut empfehlenswert!”
Original reviews in German.