Full-Body Strength
Eight guided sessions introduce the fundamental strength exercises step by step. You'll begin with technique and accessible variations, then gradually increase the challenge so your gains carry over to stairs, lifting, carrying, and sports.
- Certified prevention course
- 100% online and flexible
- Insurance reimbursement may be available
Reimbursement may be available, depending on your insurer.
What this course involves
Format
8 sessions, fully online
Who it's for
Adults who want a structured, safe start to strength training – beginners included.
Equipment
A mat and a resistance band; dumbbells are optional.
Certification
Certified prevention course under Section 20 SGB V
Upcoming start dates
A new group starts every Monday. Choose the date that suits you, add it to your calendar and complete the sessions at your own pace within 8 sessions.
8 sessions · online · €150
8 sessions · online · €150
8 sessions · online · €150
8 sessions · online · €150
How the course is structured
Weeks 1–2: Technique
Squat, hinge, push and pull patterns in beginner-friendly variations, with clear cues for each movement.
Weeks 3–5: Building up
More repetitions and sets, plus core work and single-leg exercises for balance and control.
Weeks 6–8: Progress and routine
Move into more challenging variations and build a weekly plan you can continue independently.
Frequently asked questions
- Every session is provided by the practice owner—never a rotating team of therapists
- Session length is based on your clinical needs rather than a rigid schedule
- Private practice for privately insured and self-pay patients—no prescription required
“Kompetente Behandlung, angenehme Atmosphäre und sehr freundlich. Ich habe mich bestens aufgehoben gefühlt. Absolut empfehlenswert!”
Original reviews in German.